A focus, a torch.

 A chap (Andy Cope!) talks about wellness and mental health. His advice at this time, is to stop searching for the light at the end of the tunnel. Instead, find a torch and live in the moment.

Breakfast time, for example. It might be the same cereal/pastry/bacon and eggs but each day is a different day. It might be the same coffee, but it is a different cup of coffee.

So focus on the now.

Stay safe, stay well, stay in the moment and don't worry about the future.


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